Gluten Free Hamper B


Pick up locations:

  • Tuesday 10am to 11am - KIAMA - 1/3 Brown Street Kiama
  • Tuesday 5pm to 6.30pm - UNANDERRA - 2/6 Sylvester Ave Unanderra, (Cnr of Doyle Ave)
  • Wednesday 1pm to 2pm - UNANDERRA - 2/6 Sylvester Ave Unanderra, (Cnr of Doyle Ave)
  • Wednesday 5pm to 6pm - SHELLHARBOUR - Corner of College Ave & Benson Ave (Enter via Benson Ave)
  • Thursday 10am to 11am - BALGOWNIE - Park next to No 3 Balgownie Rd
  • Thursday 3.30pm to 4pm - BERRY - 8 Schofields Lane, Berry
  • Thursday 5pm to 6pm - NOWRA - Nowra School of Arts CARPARK, Berry Street (next to Vinnies)


Our $60 Family Hampers are fantastic value. Hampers include meats, dairy items, pantry staples, frozen, as well as fruit and vegetables. The Gluten Free hamper contains a variety of foods marketed as Gluten Free (listed below with # symbol), plus a variety of other foods with contain only gluten free ingredients. While we have taken every effort to ensure all the items listed are gluten free, some items state may state that they may contain traces of gluten containing ingredients, so please check all package labelling prior to use to ensure these products are suitable to your needs.


Hampers MUST be pre-ordered.

This is a drive thru service only during COVID-19.


Meal 1 - Beef Curry & Rice

  • Beef Strips 460g
  • JFK Rice 1kg
  • Plus recipe and meal kit


Meal 2 - Teriyaki Chicken with rice and baked vegetables    

  • TOP CUT Frozen Chicken Drumsticks 2kg
  • KNORR GF Teriyaki Sauce 125ml


Meal 3 - Quick Chilli Con Carne with Rice

  • HELLO FRESH Mince 200-300g x2
  • LA CATERINA Red Kidney Beans 400g
  • COLES Italian Diced Tomatoes 400g    
  • Plus recipe & Meal kit     


Meal 4 - Honey Mustard Chicken with Mashed Potato

  • Chicken Mince 500g    
  • CONTINENTAL Chicken Tonight Honey Mustard 485g
  • Extra potato for mash    


Meal 5 - Sausages & Omelette    

  • HELLO FRESH Pork & Garlic Sausages 600g 8 Pack
  • SUNNY QUEEN Spinach & Feta Omelettes 120g x8




  • RIVERINA Full Cream Milk 2L    
  • PACE Cage Eggs 500g
  • VAALIA French Vanilla Yoghurt 160g x8
  • DEVONDALE Vital Plus Kids Vanilla Flavoured Milk 200ml x3
  • MOVENPICK Strawberry Ice Cream 85ml x4
  • SPC Baked Beans 425g
  • HELLO FRESH Pumpkin & Ginger Soup 600g
  • GOULBURN VALLEY Peaches in Juice 700g
  • Bhuja Ancient Grain Twists 140g #
  • SPRINTERS El Tora Corn Chips Nachos Cheese 230g
  • HENRY BLOOMS Belly-Up Bio-Fermented Raw Probiotics and Superfoods Coconut & Lemon Myrtle 330ml x2 #
  • NESTLE Milky Bar Bunny 88g
  • TRUE BLUE Collagen Gummies 400G



  • Fruit and Veg Bag
  • 1x Complimentary Bread.  We are finding a number of people who purchase gluten free hampers prefer regular bread.  Please indicate your preference when purchasing.  Thank you.


All items subject to current orders being fulfilled.  We reserve the right to substitute items where necessary.