Meatballs in BBQ Sauce
1 medium onion, finely chopped
1 clove garlic, crushed
salt and pepper to taste
1 cup barbecue sauce
· Place mince, egg, onion, garlic, salt and pepper in bowl. Combine thoroughly by hand. Take level tablespoons of mince mixture and roll into balls.
· Place under hot grill or on a well-oiled barbecue flat plate and cook for 5-6 minutes, turning them occasionally.
· Baste meatballs literally with barbecue sauce 1 minute before the end of cooking.
· Serve with remaining barbecue sauce.
Suggested sides – Mashed potato or rice, salad or vegetables.
Variation – Add 1 tsp grated ginger in step 1 for a flavour boost!
Hamper for 25 August 2020
$50 Hamper for the week of 5th October
Warm Chicken Pasta Salad
300-400g chicken breast or thigh, diced
1 cup Soul Origin Penne Dressing sauce
180g canned mushroom slices
Vegetables of choice (eg. capsicum, snow peas, avocado, asparagus, cherry tomatoes, sundried tomatoes, pumpkin, frozen peas and corn etc.), sliced (and steamed where necessary).
Cook pasta according to packet directions.
Meanwhile, heat a pan with a little oil, and brown chicken.
Prepare vegetables as desired.
Warm Penne Dressing in a saucepan, over a low heat.
Place all salad ingredients in a large serving bowl and mix well.