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Meatballs in BBQ Sauce


450-500g mince

1 egg

1 medium onion, finely chopped

1 clove garlic, crushed

salt and pepper to taste

1 cup barbecue sauce



·     Place mince, egg, onion, garlic, salt and pepper in bowl.  Combine thoroughly by hand.  Take level tablespoons of mince mixture and roll into balls.

·     Place under hot grill or on a well-oiled barbecue flat plate and cook for 5-6 minutes, turning them occasionally.

·     Baste meatballs literally with barbecue sauce 1 minute before the end of cooking. 

·     Serve with remaining barbecue sauce.


Suggested sides – Mashed potato or rice, salad or vegetables.


Variation – Add 1 tsp grated ginger in step 1 for a flavour boost!


Hamper for 25 August 2020

$50 Hamper for the week of 5th October

Warm Chicken Pasta Salad



300-400g chicken breast or thigh, diced

250g pasta

1 cup Soul Origin Penne Dressing sauce

180g canned mushroom slices

Vegetables of choice (eg. capsicum, snow peas, avocado, asparagus, cherry tomatoes, sundried tomatoes, pumpkin, frozen peas and corn etc.), sliced (and steamed where necessary).




  • Cook pasta according to packet directions.

  • Meanwhile, heat a pan with a little oil, and brown chicken.

  • Prepare vegetables as desired.

  • Warm Penne Dressing in a saucepan, over a low heat.

  • Place all salad ingredients in a large serving bowl and mix well.

  • Serve immediately.



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